FINDING SPORTS MASSAGE THERAPIST A USEFUL GUIDE FOR YOUR CHOICE

How Often Should Athletes Get Sports Massages?Getting a sports massage is a vital component of any athlete’s recovery strategy. It helps rehydrate muscles and reduces the risk of injury. But how often should athletes get these treatments?The answer depends on the athlete’s goals and training schedule. Ultimately, it comes down to frequency, qua

Differences Between Sports Massage Therapy and Swedish Massage TherapyOn the surface, both sporting activities massage and Swedish massage therapy look comparable. Both involve pushing, stroking and adjusting the skin, muscles and ligaments.However, it's important to recognize the difference in between these two methods so you can choose which one